• Today’s insights and feelings:
I realized how important it is to take time to rest and to freely do only what I love without worrying.

• What went well or felt good today:
Through Ellie’s session, I understood what situations cause me stress, and she even provided me with an audio guide to help manage it.

• What I’m most grateful for today:
I’m deeply grateful to Ellie for giving me awareness and insights through the session.